Vegetarian Burger

Vegetarian Burger

4.4 27 beoordelingen

Voorbereiding 15min

Totaal 1u. 15min

4 portions

Ingrediënten

water
32 oz
brown rice
2 oz
farro
2 oz
flaxseeds
2 tbsp
old fashioned rolled oats
1 oz
1 oz bread cubes
Parmesan cheese cut into pieces
1 oz
red bell peppers cut into pieces (1 in.)
2 oz
yellow onions cut into pieces (1 in.)
2 oz
carrots cut into pieces (1 in.)
1 oz
garlic clove
1
dried basil
1 tbsp
tomato paste
2 tbsp
salt
½ tsp
dried chili flakes
¼ tsp
sunflower oil to fry
condiment
avocado thinly sliced
hamburger buns toasted
4

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 8 g

Calorieën 1561 kJ / 373 kcal

Vetten 10 g

Vezels 6 g

Koolhydraten 60 g

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