Quick and Spicy Black Beans

Quick and Spicy Black Beans

4.0 6 beoordelingen

Voorbereiding 15min

Totaal 20min

6 portions

Ingrediënten

serrano chili stem removed, seeds removed, if desired
1
white onion cut into pieces
4 oz
garlic clove
1
ground cumin
1 tsp
salt to taste
¾ tsp
chili powder
½ tsp
vegetable oil
½ oz
black beans rinsed and drained (2 x 14 oz cans)
2 cans
vegetable stock
5 oz
lime juice
1 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 504.8 mg

Eiwitten 9.2 g

Calorieën 689.3 kJ / 164.7 kcal

Vetten 2.9 g

Vezels 10.6 g

Verzadigd vet 0.5 g

Koolhydraten 26.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Taco Tuesday 21 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Chunky Guacamole

Chunky Guacamole

10min

Cilantro Lime Jasmine Rice

Cilantro Lime Jasmine Rice

35min

Tex-Mex Red Rice

Tex-Mex Red Rice

1u.

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

45min

Mushroom Taco Filling

Mushroom Taco Filling

35min

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

Kung Pao Cauliflower with Pickled Carrot and Sesame Salad

45min

Tex-Mex Bowl

Tex-Mex Bowl

50min

Sweet Potato Curry with Broccoli

Sweet Potato Curry with Broccoli

30min

Habanero Salsa

Habanero Salsa

10min

Spinach and Paneer Curry (Diabetes)

Spinach and Paneer Curry (Diabetes)

50min

Tuscan White Bean Stew

Tuscan White Bean Stew

1u.