Apparaten en Accessoires
Quick and Spicy Black Beans
Voorbereiding 15min
Totaal 20min
6 portions
Ingrediënten
-
serrano chili stem removed, seeds removed, if desired1
-
white onion cut into pieces4 oz
-
garlic clove1
-
ground cumin1 tsp
-
salt to taste¾ tsp
-
chili powder½ tsp
-
vegetable oil½ oz
-
black beans rinsed and drained (2 x 14 oz cans)2 cans
-
vegetable stock5 oz
-
lime juice1 tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
504.8 mg
Eiwitten
9.2 g
Calorieën
689.3 kJ /
164.7 kcal
Vetten
2.9 g
Vezels
10.6 g
Verzadigd vet
0.5 g
Koolhydraten
26.7 g
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