Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Mediterranean vegetable bake
Voorbereiding 20min
Totaal 50min
2 portions
Ingrediënten
-
Parmesan cheese cut into cubes (3 cm)40 g
-
mozzarella cheese cut into cubes (3 cm)20 g
-
bread cut into pieces and slightly frozen2 slices
-
onion cut into quarters1
-
garlic cloves2
-
anchovy fillets3
-
pickled capers drained1 tsp
-
olive oil20 g
-
dried oregano1 tsp
-
Vegetable stock paste (see Tips)2 tsp
-
canned crushed tomatoes400 g
-
water30 g
-
red capsicum cut into strips (2 cm) then strips cut into halves190 g
-
green capsicum cut into strips (2 cm) then strips cut into halves130 g
-
zucchini cut into pieces310 g
-
yellow squash cut into quarters4
-
canned chickpeas rinsed and drained400 g
-
pitted green Sicilian olives50 g
-
feta cheese cut into cubes100 g
-
ground black pepper to taste1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
49.3 g
Calorieën
3739 kJ /
890 kcal
Vetten
42 g
Vezels
26.7 g
Koolhydraten
66.2 g
Bevalt het je?
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Cooking for Me and You
70 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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