Apparaten en Accessoires
Beetroot, feta and spinach quiche
Voorbereiding 30min
Totaal 1u. 40min
8 portions
Ingrediënten
Pastry
-
buckwheat groats200 g
-
salt1 pinch
-
unsalted butter chilled and cut into pieces100 g
-
water45 g
-
plain flour for dusting
Filling
-
brown onion cut into halves100 g
-
garlic clove1
-
raw beetroot peeled and cut into quarters250 g
-
eggs5
-
full cream milk400 g
-
salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
fresh spinach leaves torn into pieces50 g
-
feta cheese cut into pieces (1 cm)100 g
Moeilijkheidsgraad
gemiddeld
Voeding per 1 portion
Natrium
285.8 mg
Eiwitten
12.5 g
Calorieën
1323 kJ /
315 kcal
Vetten
18.6 g
Vezels
4.3 g
Verzadigd vet
10.5 g
Koolhydraten
23 g
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Focus on Buckwheat
9 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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