Vegetarian quiche

Vegetarian quiche

3.9 67 beoordelingen

Voorbereiding 30min

Totaal 1u. 55min

6 portions

Ingrediënten

Pastry

rolled oats
45 g
hazelnuts
60 g
sunflower seeds
80 g
plain flour
115 g
butter chilled and cut into pieces, plus extra for greasing
100 g
egg
1
cold water
½ - 1 tsp

Filling

asparagus trimmed
1 bunch
boiling water
vintage cheddar cheese cut into pieces
60 g
leek trimmed and cut into thin slices
1
extra virgin olive oil
20 g
fresh baby spinach leaves
40 g
salt to season
ground black pepper to season
eggs
4
milk of choice
60 g
pouring (whipping) cream
60 g
raw baby beetroots (orange or red), trimmed and cut into thin slices
3

Voeding per 1 portion

Calorieën 549.4 kcal / 2307.4 kJ

Eiwitten 19.1 g

Vetten 41.5 g

Koolhydraten 23.3 g

Vezels 6.7 g

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Wholefood child 88 recepten
Australië en Nieuw-Zeeland

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