Apparaten en Accessoires
Ancho chilli and black bean stew
Voorbereiding 10min
Totaal 40min
4 portions
Ingrediënten
-
dried ancho chillies to taste1 - 2
-
hot water to soak
-
fresh coriander stalks and roots, cut into pieces and leaves reserved, to garnish2 sprigs
-
extra virgin olive oil20 g
-
onion cut into wedges200 g
-
canned chopped tomatoes (see Tips)400 g
-
mixed vegetables of choice, cut into pieces (approx. 2 cm - see Tips)300 g
-
canned black beans rinsed and drained (approx. 250 g after draining)400 g
-
sea salt½ tsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
394.9 mg
Eiwitten
8.7 g
Calorieën
804.3 kJ /
191.5 kcal
Vetten
6 g
Vezels
9.9 g
Verzadigd vet
0.9 g
Koolhydraten
20.2 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
A few ingredients
20 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Meat-free mushroom lasagne
1h 30min
Black bean molè (black bean chocolate chilli)
2h 25min
Spiced roast cauliflower and whipped feta (Diabetes)
55min
Broad bean bruschetta
30min
Middle Eastern salmon with tahini yoghurt
40min
Chickpea shawarma salad bowl
40min
Smoky bean and tomato bowl (Diabetes, TM6)
30min
Charred cauliflower makhani
1h
Oatcakes with Moroccan hommus
50min
Colcannon
40min
Tandoori Cauliflower with red lentil dahl and raita
1h
Ancho chilli bean bowl
1h