Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.9 8 beoordelingen

Voorbereiding 10min

Totaal 50min

4 portions

Ingrediënten

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 161.8 mg

Eiwitten 19.3 g

Calorieën 1742.5 kJ / 417.5 kcal

Vetten 17.3 g

Vezels 10.3 g

Verzadigd vet 7.3 g

Koolhydraten 44 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Ancho chilli and black bean stew

40min

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

20min

Herby potato salad with crisp topping

50min

Middle Eastern salmon with tahini yoghurt

40min

Tandoori Cauliflower with red lentil dahl and raita

1u.

Freekeh and broad bean salad

2u. 30min

Jackfruit and mayo sandwich filling

5min

Black bean molè (black bean chocolate chilli)

2u. 25min

Charred cauliflower makhani

1u.

Salmon freekeh "nasi goreng" (Diabetes)

55min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Smoky chipotle beans

30min