Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

2.9 8 beoordelingen

Voorbereiding 10min

Totaal 50min

4 portions

Ingrediënten

paneer cut into cubes (2 cm - see Tips)
200 g
garam masala
4 tsp
ground cumin
2 tsp
doongara rice brown (see Tips)
150 g
water
1000 g
zucchini cut into cubes (1 cm)
90 g
extra virgin olive oil
20 g
onion cut into halves
150 g
piece fresh ginger peeled
3 cm
garlic cloves
2
fresh coriander (approx. 20 g), stems and roots, leaves reserved
1 bunch
fresh baby spinach leaves
200 g
natural yoghurt high protein (see Tips)
95 g
canned chickpeas no-added salt, rinsed and drained
400 g
fresh long green chilli thinly sliced, to garnish
½
lemon cut into cheeks

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 161.8 mg

Eiwitten 19.3 g

Calorieën 1742.5 kJ / 417.5 kcal

Vetten 17.3 g

Vezels 10.3 g

Verzadigd vet 7.3 g

Koolhydraten 44 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Thermomix® Cooking for Diabetes 72 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Ancho chilli bean bowl

1u.

Layered veggie-loaded pesto pasta

30min

Chhole (chickpea curry) and rice

45min

Lentil bolognese (Thermomix® Spiralizer, TM5)

35min

Lentil bolognese (Thermomix® Spiralizer, using modes)

35min

Charred leek gulai sayur

1u. 10min

Warm satay bowl

1u. 10min

Bean and broccoli fritters with mango salad (Diabetes)

25min

Mushroom and ricotta cannelloni (Diabetes)

1u.

Bean ratatouille with halloumi

30min

Vegetable Massaman curry

45min

Sweet potato lentil pie

50min