Fish and mixed vegetable parcels

Fish and mixed vegetable parcels

4.6 69 beoordelingen

Voorbereiding 20min

Totaal 1u. 15min

4 portions

Ingrediënten

extra virgin olive oil
80 g
salt plus extra to taste
¾ tsp
ground black pepper plus extra to taste
½ tsp
grated lemon zest
2 tbsp
white fish fillets (120-200 g each - see Tips)
4
mixed vegetables (e.g. carrots, zucchini, celery stalks, turnip), cut into pieces
200 g
fresh flat-leaf parsley leaves only
6 sprigs
lemon juice (approx. 1 lemon)
50 g
water
500 g
potatoes peeled, cut into slices (3 mm)
400 g

Voeding per 1 portion

Calorieën 445.1 kcal / 1869.3 kJ

Eiwitten 43.2 g

Vetten 23.3 g

Koolhydraten 13.9 g

Vezels 3 g

Verzadigd vet 4 g

Natrium 610.2 mg

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The Basic Cookbook 183 recepten
Australië en Nieuw-Zeeland

The Basic Cookbook 120 recepten
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