Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Cornbread Pie
Voorbereiding 25min
Totaal 1u. 25min
8 portions
Ingrediënten
Filling
-
corn starch1 oz
-
water1 oz
-
yellow onions quartered16 oz
-
garlic cloves2
-
cilantro leaves and tender stems¼ bunch
-
mixed bell peppers cut into pieces20 oz
-
canned diced tomatoes drained14 ½ oz
-
extra virgin olive oil1 oz
-
canned sweet corn rinsed and drained14 ½ oz
-
canned black beans rinsed and drained14 ½ oz
-
salt to taste1 tsp
-
ground black pepper to taste¼ tsp
-
ground cayenne pepper to taste¼ tsp
Cornbread Topping
-
cheddar cheese cubed5 oz
-
yellow cornmeal9 oz
-
all-purpose flour2 tbsp
-
sugar2 tbsp
-
baking powder2 tsp
-
whole milk6 oz
-
large eggs2
-
vegetable oil2 tbsp
-
salt to taste½ tsp
Voeding per 1 portion
Calorieën
470 kcal /
1966 kJ
Eiwitten
16 g
Vetten
17 g
Koolhydraten
66 g
Vezels
10 g
Verzadigd vet
6 g
Natrium
834 mg
