Apparaten en Accessoires
Stuffed Peppers with Herbed Quinoa
Voorbereiding 20min
Totaal 50min
6 portions
Ingrediënten
-
Parmesan cheese cut into cubes (¾ in.)3 oz
-
water divided53 oz
-
uncooked quinoa5 ½ oz
-
garlic cloves2
-
fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra chopped, to garnish8 sprigs
-
yellow onion (approx. 5.5 oz), cut in half1
-
sun-dried tomatoes in oil, lightly drained1 oz
-
olive oil1 tbsp
-
pitted black olives sliced15
-
capers1 tbsp
-
pine nuts toasted2 oz
-
salt to taste¼ tsp
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ground black pepper to taste¼ tsp
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mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)6
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
337 mg
Eiwitten
37.2 g
Calorieën
3988.6 kJ /
953.3 kcal
Vetten
22.1 g
Vezels
76.7 g
Verzadigd vet
5.8 g
Koolhydraten
207.1 g
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