
Apparaten en Accessoires
Stuffed Peppers with Herbed Quinoa
Voorbereiding 20min
Totaal 40min
6 portions
Ingrediënten
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Parmesan cheese cut into cubes (¾ in.)1 oz
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fresh mixed herbs (e.g. rosemary, sage, thyme), leaves only, plus extra to garnish8 sprigs
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water53 oz
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uncooked quinoa5 ½ oz
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garlic cloves2
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yellow onion (approx. 5.5 oz), cut in half1
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sun-dried tomatoes in oil, lightly drained1 oz
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olive oil1 tbsp
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pitted black olives sliced15
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capers1 tbsp
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pine nuts toasted2 oz
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salt to taste¼ tsp
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ground black pepper to taste¼ tsp
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mixed bell peppers (small-medium), seeds and tops removed (approx. 6 oz ea)6
Voeding per 1 portion
Calorieën
953.3 kcal /
3988.6 kJ
Eiwitten
37.2 g
Vetten
22.1 g
Koolhydraten
207.1 g
Vezels
76.7 g
Verzadigd vet
5.8 g
Natrium
337 mg
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