Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Vegetarian Chili
Voorbereiding 20min
Totaal 50min
4 portions
Ingrediënten
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olive oil1 oz
-
yellow onion quartered (approx. ½ medium onion)4 oz
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red bell pepper cut into pieces (approx. ½ large pepper)3 oz
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green bell pepper cut into pieces (approx. ½ large pepper)3 oz
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carrot cut into pieces (approx. 1 medium carrot)2 oz
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celery cut into pieces (approx. 1 stalk)2 oz
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jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)½ oz
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vegetable stock paste1 heaping tsp
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11 ½ oz vegetable stockwater11 ½ oz
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canned tomato sauce (approx. 1 can)8 oz
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chili powder to taste1 tsp
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dried oregano½ tsp
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fine sea salt to taste¼ tsp
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ground black pepper¼ tsp
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ground cumin¼ tsp
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ground cayenne pepper¼ tsp
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canned kidney beans rinsed and drained (approx. 1 can)15 oz
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canned garbanzo beans rinsed and drained (approx. 1 can)15 oz
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canned great northern beans rinsed and drained (approx. 1 can)15 oz
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zucchini diced (approx. ¼ in.)4 oz
Voeding per 1 portion
Calorieën
663.4 kcal /
2775.8 kJ
Eiwitten
37.2 g
Vetten
10.4 g
Koolhydraten
108.1 g
Vezels
34 g
Verzadigd vet
1.4 g
Natrium
1073.8 mg
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