Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Vegetarian Chili
Voorbereiding 20min
Totaal 50min
4 portions
Ingrediënten
-
olive oil1 oz
-
yellow onion quartered (approx. ½ medium onion)4 oz
-
red bell pepper cut into pieces (approx. ½ large pepper)3 oz
-
green bell pepper cut into pieces (approx. ½ large pepper)3 oz
-
carrot cut into pieces (approx. 1 medium carrot)2 oz
-
celery cut into pieces (approx. 1 stalk)2 oz
-
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)½ oz
-
vegetable stock paste1 heaping tsp
-
11 ½ oz vegetable stockwater11 ½ oz
-
canned tomato sauce (approx. 1 can)8 oz
-
chili powder to taste1 tsp
-
dried oregano½ tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper¼ tsp
-
ground cumin¼ tsp
-
ground cayenne pepper¼ tsp
-
canned kidney beans rinsed and drained (approx. 1 can)15 oz
-
canned garbanzo beans rinsed and drained (approx. 1 can)15 oz
-
canned great northern beans rinsed and drained (approx. 1 can)15 oz
-
zucchini diced (approx. ¼ in.)4 oz
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1073.8 mg
Eiwitten
37.2 g
Calorieën
2775.8 kJ /
663.4 kcal
Vetten
10.4 g
Vezels
34 g
Verzadigd vet
1.4 g
Koolhydraten
108.1 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatie
Misschien vind je dit ook leuk...
Lentil Moussaka
2u. 20min
Root Vegetable Gratin
1u. 25min
Vegan Cashew Sauté
35min
Thai Curry Noodles
25min
One-Pot Barley and Vegetables
1u. 10min
Chickpea and Lentil Soup with Dukkah
1u. 5min
Smoky Black Bean Soup
35min
Eggplant, Spinach & Lentil Curry
25min
Lentil Mushroom Stroganoff
55min
Garbanzo Bean Soup with Spinach
40min
Greek Lentils and Rice
40min
Risotto with Spinach and Peas
30min