Chickpea Ratatouille

Chickpea Ratatouille

4.1 32 beoordelingen

Voorbereiding 40min

Totaal 1u.

6 portions

Ingrediënten

eggplant diced (approx. 1 eggplant)
12 - 14 oz
bell peppers cut into strips (approx. 2 peppers)
10 oz
zucchini sliced (½ in. rounds) (approx. 2 zucchini)
10 - 12 oz
extra virgin olive oil plus extra to drizzle
3 tbsp
garlic cloves
5
fresh basil stalks and leaves separated
3 - 4 sprigs
red onion cut into pieces
4 oz
extra virgin olive oil
½ oz
fresh tomatoes large diced (approx. 2 tomatoes)
10 oz
canned chopped tomatoes undrained
14 oz
balsamic vinegar
1 ½ tbsp
French green beans trimmed and cut into halves
10 oz
canned garbanzo beans drained
14 oz
pitted Kalamata olives
3 oz
salt to season
ground black pepper to season

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 271.2 mg

Eiwitten 13.1 g

Calorieën 1592.5 kJ / 380.6 kcal

Vetten 14.2 g

Vezels 22 g

Verzadigd vet 2.5 g

Koolhydraten 62.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Healthy Happy Gut 11 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Tuscan White Bean Stew

1u.

Potato Curry Soup

35min

Nourish Bowl (Diabetes)

55min

Lentil Moussaka

2u. 20min

Eggplant Stacks

1u. 35min

Broccoli Red Lentil Soup

25min

Keto Stuffed Acorn Squash

1u. 20min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Greek Lentils and Rice

40min

Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)

55min

Sweet Potato Curry with Broccoli

30min

Spinach with Chickpeas (Espinacas con Garbanzos)

30min