Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Chickpea Ratatouille
Voorbereiding 40min
Totaal 1u.
6 portions
Ingrediënten
-
eggplant diced (approx. 1 eggplant)12 - 14 oz
-
bell peppers cut into strips (approx. 2 peppers)10 oz
-
zucchini sliced (½ in. rounds) (approx. 2 zucchini)10 - 12 oz
-
extra virgin olive oil plus extra to drizzle3 tbsp
-
garlic cloves5
-
fresh basil stalks and leaves separated3 - 4 sprigs
-
red onion cut into pieces4 oz
-
extra virgin olive oil½ oz
-
fresh tomatoes large diced (approx. 2 tomatoes)10 oz
-
canned chopped tomatoes undrained14 oz
-
balsamic vinegar1 ½ tbsp
-
French green beans trimmed and cut into halves10 oz
-
canned garbanzo beans drained14 oz
-
pitted Kalamata olives3 oz
-
salt to season
-
ground black pepper to season
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
271.2 mg
Eiwitten
13.1 g
Calorieën
1592.5 kJ /
380.6 kcal
Vetten
14.2 g
Vezels
22 g
Verzadigd vet
2.5 g
Koolhydraten
62.5 g
Bevalt het je?
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Healthy Happy Gut
11 recepten
Verenigde Staten
Verenigde Staten
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