Tuna and Avocado Salad with Fermented Onions (with Cutter)

Tuna and Avocado Salad with Fermented Onions (with Cutter)

5.0 8 beoordelingen

Voorbereiding 15min

Totaal 20min

4 portions

Ingrediënten

Avocado Tuna Salad

English cucumber halved lengthways
1
watercress
2 oz
red onions fermented or pickled
1 ½ oz
avocado diced, divided
8 oz
tuna, packed in water drained (5 oz ea. can)
2 cans
sunflower seeds
2 tbsp
fresh basil leaves only
3 sprigs
mint, fresh leaves only
3 sprigs
3 sprigs parsley, leaves only
extra virgin olive oil
2 oz
white vinegar
1 ½ oz
salt to taste
¼ tsp
freshly ground black pepper to taste
⅛ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 421.9 mg

Eiwitten 23.3 g

Calorieën 1418 kJ / 338.9 kcal

Vetten 24.4 g

Vezels 5.2 g

Verzadigd vet 3.7 g

Koolhydraten 9.8 g

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