West African Peanut Soup with Chicken

West African Peanut Soup with Chicken

4.5 56 beoordelingen

Voorbereiding 20min

Totaal 50min

6 portions

Ingrediënten

yellow onion cut into pieces
4 oz
garlic cloves
2
fresh ginger peeled, cut into pieces
1 oz
coconut oil
1 oz
tomato paste
½ oz
dried red chili flakes
1 tsp
ground coriander
1 tsp
ground cumin
1 tsp
sweet potatoes diced (1 in.)
14 oz
crushed tomatoes
7 oz
creamy peanut butter
5 oz
chicken stock paste
1 ½ tsp
salt
1 tsp
ground black pepper
⅛ tsp
water
21 oz
chicken thighs, boneless and skinless diced (2 in.)
14 oz
canned chickpeas drained, not rinsed
15 oz
Swiss chard roughly chopped
3 oz
cooked rice (optioneel) to serve (see Tip)
unsalted peanuts, roasted chopped, to garnish
2 oz
cilantro leaves chopped, to garnish
¼ bunch

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 819.3 mg

Eiwitten 24.7 g

Calorieën 2126.9 kJ / 508.4 kcal

Vetten 29.3 g

Vezels 10.6 g

Verzadigd vet 8.8 g

Koolhydraten 43.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Soothing Soups 11 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Lemon Rosemary Chicken and Rice

55 min

Spicy Eggplant, Chickpeas and Chicken

30 min

Chickpea Ratatouille

1 h

Broccoli Red Lentil Soup

25 min

Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette

20 min

Ethiopian Meat Stew (Zighinì)

50 min

Potato Curry Soup

35 min

Korean Beef Bowl

1 h

Chicken and Bulgur Soup

40 min

Tuscan White Bean Stew

1 h

Chickpea and Lentil Soup with Dukkah

1 h 5 min

Chopped Asian Salad

20 min