Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
West African Peanut Soup with Chicken
Voorbereiding 20min
Totaal 50min
6 portions
Ingrediënten
-
yellow onion cut into pieces4 oz
-
garlic cloves2
-
fresh ginger peeled, cut into pieces1 oz
-
coconut oil1 oz
-
tomato paste½ oz
-
dried red chili flakes1 tsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
sweet potatoes diced (1 in.)14 oz
-
crushed tomatoes7 oz
-
creamy peanut butter5 oz
-
chicken stock paste1 ½ tsp
-
salt1 tsp
-
ground black pepper⅛ tsp
-
water21 oz
-
chicken thighs, boneless and skinless diced (2 in.)14 oz
-
canned chickpeas drained, not rinsed15 oz
-
Swiss chard roughly chopped3 oz
-
cooked rice (optioneel) to serve (see Tip)
-
unsalted peanuts, roasted chopped, to garnish2 oz
-
cilantro leaves chopped, to garnish¼ bunch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
819.3 mg
Eiwitten
24.7 g
Calorieën
2126.9 kJ /
508.4 kcal
Vetten
29.3 g
Vezels
10.6 g
Verzadigd vet
8.8 g
Koolhydraten
43.7 g
Bevalt het je?
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Soothing Soups
11 recepten
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