Spicy Eggplant, Chickpeas and Chicken

4.2 6 beoordelingen

Voorbereiding 10min

Totaal 30min

3 portions

Ingrediënten

eggplant cubed (½ in.)
7 oz
salt divided, to taste
¾ tsp
extra virgin olive oil divided
1 ½ oz
dried oregano
1 tbsp
yellow onions
3 ½ oz
3 ½ oz leeks
garlic cloves
2
fresh ginger peeled, sliced thinly
2 tsp
chicken breast fillet cut into strips (½ in.)
9 oz
dried ground turmeric
¼ - ½ tsp
garam masala
1 tsp
dried red chili flakes
¼ tsp
all-purpose flour
1 tbsp
tomato paste
½ - 1 oz
vegetable broth (see Tip)
7 oz
canned chickpeas drained
14 oz
yogurt high protein
5 oz
ground black pepper
⅛ tsp
cilantro roughly chopped, to garnish

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 946.9 mg

Eiwitten 35.2 g

Calorieën 2134.9 kJ / 510.3 kcal

Vetten 21 g

Vezels 12.2 g

Verzadigd vet 3.7 g

Koolhydraten 46.4 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Fabulous 50+ 5 recepten
Verenigde Staten

Misschien vind je dit ook leuk...

Chicken and Mushroom Rice

Chicken and Mushroom Rice

30min

Mushroom and Ricotta Cannelloni (Diabetes)

Mushroom and Ricotta Cannelloni (Diabetes)

1u.

Butternut Squash and Smoked Gouda Gratin

Butternut Squash and Smoked Gouda Gratin

1u. 30min

Lemon Garlic Salmon

Lemon Garlic Salmon

2u. 20min

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

20min

Heirloom Tomato Gazpacho

Heirloom Tomato Gazpacho

1u. 10min

Chicken Mole Verde

Chicken Mole Verde

1u. 5min

Lemon Ricotta Pasta with Chicken

Lemon Ricotta Pasta with Chicken

35min

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30min

Lentil Salad

Lentil Salad

35min

Picadillo a la Habanera (Ground Beef)

Picadillo a la Habanera (Ground Beef)

1u.

Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

50min