Portuguese Fish and Potato Stew

Portuguese Fish and Potato Stew

4.1 38 beoordelingen

Voorbereiding 15min

Totaal 45min

6 portions

Ingrediënten

cod fillets (approx. 28 oz)
4 - 6
salt to taste
tomatoes diced (approx. ¼ in.), divided
24 oz
green bell peppers thinly sliced strips or rounds, divided
3 ½ oz
red bell peppers thinly sliced strips or rounds, divided
3 ½ oz
yellow onion cut into pieces (approx. ½ in.), divided
10 oz
garlic cloves
2
olive oil
1 oz
red potatoes sliced in rounds (approx. ¼ in.)
35 oz
white wine
6 oz
water
2 oz
clam juice
1 ½ tbsp
1 ½ tbsp fish stock cube
chili powder
⅛ tsp
dried bay leaf
1
cilantro leaves only
6 - 8 sprigs

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 156.4 mg

Eiwitten 39.7 g

Calorieën 1657.5 kJ / 396.2 kcal

Vetten 7 g

Vezels 6.8 g

Verzadigd vet 0.9 g

Koolhydraten 39.5 g

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Portugal to Greece 10 recepten
Verenigde Staten

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