
Apparaten en Accessoires
Basque Chicken
Voorbereiding 15min
Totaal 1u. 10min
6 portions
Ingrediënten
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fresh parsley leaves (approx. 25 sprigs)½ oz
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garlic clove1
-
yellow onions quartered (approx. 2 med. onions)8 oz
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olive oil½ oz
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corn starch2 tbsp
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canned crushed tomatoes10 oz
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dry white wine4 oz
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smoked paprika1 tsp
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dried oregano1 tsp
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salt1 tsp
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dried basil½ tsp
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ground black pepper¼ tsp
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dried bay leaf1
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chicken thighs, boneless and skinless quartered24 oz
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red bell pepper cut into strips (¼ in.) (approx. 1 med. pepper)5 oz
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yellow bell peppers cut into strips (¼ in.) (approx. 1 med. pepper)5 oz
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pitted Kalamata olives2 oz
Voeding per 1 portion
Calorieën
245.4 kcal /
1026.9 kJ
Eiwitten
18.4 g
Vetten
12.9 g
Koolhydraten
13.6 g
Vezels
3.1 g
Verzadigd vet
3 g
Natrium
773 mg
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