Mushroom and Wild Rice Soup

Mushroom and Wild Rice Soup

4.2 26 beoordelingen

Voorbereiding 10min

Totaal 30min

1 portion

Ingrediënten

wild rice
1 ½ oz
warm water to soak
yellow onion in pieces
2 ½ oz
garlic clove
1
vegetable oil
½ oz
cremini mushrooms sliced
3 ½ oz
vegetable stock
7 oz
coconut milk
5 oz
dried oregano
½ tsp
dried bay leaf (optioneel)
1
all-purpose flour
½ tsp
salt to taste
¼ tsp
ground black pepper to taste
⅛ tsp
chopped fresh parsley (optioneel) to garnish
lime (optioneel) cut into wedges
1
crusty bread to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 641.9 mg

Eiwitten 8.8 g

Calorieën 2102.6 kJ / 502.5 kcal

Vetten 34.2 g

Vezels 2.9 g

Verzadigd vet 21.7 g

Koolhydraten 29.1 g

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