Black Rice Bowl with Chicken and Mushrooms

Black Rice Bowl with Chicken and Mushrooms

4.3 27 beoordelingen

Voorbereiding 15min

Totaal 40min

6 portions

Ingrediënten

garlic clove
1
sesame oil plus extra to drizzle
½ oz
maple syrup
½ oz
tamari sauce
1 oz
white miso (or shiro miso)
1 oz
fresh mushrooms sliced (shitake, baby bella, cremini)
14 oz
chicken thighs, boneless and skinless cut into halves
22 oz
black rice or brown rice (see Tip)
8 oz
water
35 oz
olive oil spray
broccolini trimmed and cut into thirds
2 bunches
spring onions trimmed and cut into thirds
4
toasted sesame seeds to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 724.1 mg

Eiwitten 26.7 g

Calorieën 1646.2 kJ / 393.4 kcal

Vetten 13 g

Vezels 7.8 g

Verzadigd vet 2.9 g

Koolhydraten 48.4 g

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