Mackerel and Lemon Trofie

Mackerel and Lemon Trofie

3.0 5 beoordelingen

Voorbereiding 10min

Totaal 30min

4 portions

Ingrediënten

garlic clove
1
extra virgin olive oil
30 g
water
640 g
fine sea salt
1 tsp
trofie pasta or pasta shape of choice
320 g
mackerel fillets in oil drained, flaked
200 g
lemons finely grated zest of 1 and 50 g juice
2

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 18 g

Calorieën 611 kJ / 416 kcal

Vetten 14 g

Vezels 2 g

Koolhydraten 58 g

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Only 5 Ingredients 10 recepten
VK en Ierland

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