Chilli con carne

Chilli con carne

4.1 461 beoordelingen

Voorbereiding 25min

Totaal 40min

6 portions

Ingrediënten

brown onion cut into quarters
1
garlic cloves
2
fresh long red chilli trimmed and deseeded if preferred (optional)
1
fresh oregano leaves only
2 sprigs
extra virgin olive oil
20 g
ground cumin
1 tsp
sweet paprika
1 tsp
red capsicum deseeded and cut into pieces (1 cm)
1
carrot peeled and cut into pieces (1 cm)
1
tomato paste
60 g
canned tomatoes (see Tips)
400 g
Meat stock paste (see Tips)
1 tbsp
beef mince
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves only, for garnishing
multigrain tortillas baked and broken into chips, to serve (see Tips)
sour cream to serve (optional)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 30 g

Calorieën 2234.2 kJ / 532 kcal

Vetten 25.1 g

Vezels 10.4 g

Koolhydraten 41.3 g

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Wholefood child 88 recepten
Australië en Nieuw-Zeeland

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