Apparaten en Accessoires
White zucchini and cannellini bean soup
Voorbereiding 20min
Totaal 25min
4 portions
Ingrediënten
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
29.2 g
Calorieën
2023.1 kJ /
481.7 kcal
Vetten
16.6 g
Vezels
16.3 g
Koolhydraten
43.6 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Wholefood child
88 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
Misschien vind je dit ook leuk...
Mixed grain salad with lemon and honey dressing
55 Min
Mushroom brown rice risotto (Diabetes)
1 Std. 15 Min
Stuffed butternut pumpkin with feta
1 Std. 50 Min
Summer dahl
35 Min
Tex-mex vegetable stew
1 Std. 15 Min
Slow-cooked eggplant pasta sauce
5 Std. 40 Min
Vegetarian quiche
1 Std. 55 Min
Pea and garden mint fritters
25 Min
Vegan walnut and black bean burger
4 Std. 40 Min
Raw cauliflower tabouli
30 Min
Sweet potato lasagne
1 Std. 20 Min
Coconut and quinoa porridge with toasted almonds
30 Min