Black bean tomato soup with coriander lime cream

Black bean tomato soup with coriander lime cream

4.6 124 beoordelingen

Voorbereiding 10min

Totaal 45min

4 portions

Ingrediënten

olive oil
20 g
brown onion (approx. 120 g), cut into halves
1
garlic clove
1
celery cut into pieces
80 g
fresh coriander leaves only, plus extra for garnishing
2 sprigs
roasted red capsicum
50 g
ground cumin
1 tsp
chilli powder
½ tsp
tomato paste
1 tbsp
ground black pepper
¼ tsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
canned diced tomatoes
400 g
Vegetable stock paste (see Tips)
1 tbsp
water
500 g
salt
¼ tsp
lime zested and juiced (1 tsp juice), plus extra lime wedges to serve
1
sour cream
70 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 588.6 mg

Eiwitten 6.5 g

Calorieën 922.5 kJ / 219.5 kcal

Vetten 13 g

Vezels 7.2 g

Verzadigd vet 5.7 g

Koolhydraten 12.5 g

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