Apparaten en Accessoires
Seared tuna on chilli bean mash
Voorbereiding 10min
Totaal 35min
4 portions
Ingrediënten
-
red onion¼
-
fresh flat-leaf parsley leaves only3 sprigs
-
red wine vinegar40 g
-
wholegrain mustard1 tsp
-
white sugar1 tsp
-
extra virgin olive oil plus extra for brushing100 g
-
pickled capers (optional)1 tbsp
-
fresh long red chillies trimmed and cut into halves, to taste1 - 2
-
canned butter beans rinsed and drained (approx. 500 g)800 g
-
tuna steaks4
-
salt to season
-
ground black pepper to season
-
mixed baby salad leaves60 g
-
ciabatta bread cut into slices and toasted, to serve (optional)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
804.4 mg
Eiwitten
40.9 g
Calorieën
2347 kJ /
558.8 kcal
Vetten
32.6 g
Vezels
7.2 g
Verzadigd vet
5.4 g
Koolhydraten
22.6 g
Bevalt het je?
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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