Apparaten en Accessoires
Moroccan prawns with preserved lemon couscous
Voorbereiding 20min
Totaal 30min
4 portions
Ingrediënten
-
couscous200 g
-
preserved lemons flesh discarded, rind rinsed and cut into small pieces (3 mm)20 g
-
hot water200 g
-
olive oil40 g
-
ground black pepper2 pinches
-
salt1 tsp
-
red onion cut into quarters1
-
garlic cloves2
-
harissa paste (see Tips)1 tbsp
-
ground coriander1 tsp
-
ground cumin1 tsp
-
canned chopped tomatoes400 g
-
white sugar2 tsp
-
raw prawns peeled and deveined (see Tips)500 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
-
pitted green olives to taste50 - 80 g
-
fresh coriander leaves, for garnishing
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
2085.5 mg
Eiwitten
39.1 g
Calorieën
2311.4 kJ /
550.3 kcal
Vetten
16.9 g
Vezels
8.5 g
Verzadigd vet
2.7 g
Koolhydraten
55.3 g
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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