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Mediterranean capsicums

Mediterranean capsicums
3.9 11 beoordelingen
Voorbereiding 20min
Totaal 2u.
6 portions
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Ingrediënten

  • freekeh
    130 g
  • filtered water plus extra for soaking
    500 g
  • cherry tomatoes cut into halves
    250 g
  • pickled capers
    30 g
  • pine nuts
    50 g
  • walnuts
    50 g
  • extra virgin olive oil plus extra for greasing
    1 tbsp
  • nutritional yeast (see Tips)
    3 tsp
  • dried thyme
    ¼ tsp
  • zucchini cut into pieces (2-3 cm)
    1
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into thirds
    2
  • fresh basil leaves only
    2 sprigs
  • capsicums (any colour), cut into halves and deseeded
    3
  • Vegetable stock paste (see Tips)
    1 tsp
  • salt to season
  • ground black pepper to season

Voeding per 1 portion

Calorieën 386.4 kcal / 1623 kJ
Eiwitten 13.4 g
Vetten 21.9 g
Koolhydraten 33 g
Vezels 9.6 g

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Australië en Nieuw-Zeeland

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