Apparaten en Accessoires
Mediterranean capsicums
Voorbereiding 20min
Totaal 2u.
6 portions
Ingrediënten
-
freekeh130 g
-
filtered water plus extra for soaking500 g
-
cherry tomatoes cut into halves250 g
-
pickled capers30 g
-
pine nuts50 g
-
walnuts50 g
-
extra virgin olive oil plus extra for greasing1 tbsp
-
nutritional yeast (see Tips)3 tsp
-
dried thyme¼ tsp
-
zucchini cut into pieces (2-3 cm)1
-
garlic cloves2
-
spring onions/shallots trimmed and cut into thirds2
-
fresh basil leaves only2 sprigs
-
capsicums (any colour), cut into halves and deseeded3
-
Vegetable stock paste (see Tips)1 tsp
-
salt to season
-
ground black pepper to season
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
13.4 g
Calorieën
1623 kJ /
386.4 kcal
Vetten
21.9 g
Vezels
9.6 g
Koolhydraten
33 g
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Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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