Mediterranean carrot fritters

Mediterranean carrot fritters

3.2 14 beoordeling

Voorbereiding 5min

Totaal 1u.

24 portions

Ingrediënten

Red onion and yoghurt dip

red onion cut into quarters
½
fresh coriander leaves only
6 sprigs
natural yoghurt
150 g

Carrot fritters

wholegrain bread torn into small pieces
3 slices
fresh mint leaves only
6 sprigs
fresh dill leaves only, plus extra for serving
6 sprigs
water
500 g
carrots cut into pieces (4 cm)
500 g
dried apricots
6
salt to taste
½ tsp
ground black pepper to taste
½ tsp
spring onions/shallots cut into thin slices
4
sultanas
1 tbsp
pine nuts
3 tbsp
dried chilli flakes
1 tsp
egg
1
grapeseed oil for frying

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 89.2 mg

Eiwitten 1.9 g

Calorieën 223.4 kJ / 53.2 kcal

Vetten 2.8 g

Vezels 1.5 g

Verzadigd vet 0.4 g

Koolhydraten 4.4 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Low(er) GI 9 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Lentil and pumpkin pot pies

1u. 25min

Vegetarian quiche

1u. 55min

Polenta zucchini slice

2u. 10min

Cauliflower and sweet potato lasagne

1u. 35min

Pumpkin tart

2u. 15min

Roasted pumpkin and quinoa risotto

40min

Lentil and chickpea burger with tahini dressing

1u. 30min

Vegetable pilaf

1u.

Buckwheat and mushroom quiche

29u. 20min

Rainbow bowl

1u. 20min

Ricotta patties with chilli lime corn

1u. 20min

Healthy banana bread

1u. 15min