Ga naar de hoofdinhoud Zoeken
Zucchini tortillas with falafel

Zucchini tortillas with falafel
3.0 15 beoordeling
Voorbereiding 1u.
Totaal 25u. 30min
4 portions
Gratis aanmelden

Ingrediënten

Falafels
  • dried chickpeas
    160 g
  • water for soaking
    300 g
  • coriander seeds
    2 tsp
  • cumin seeds
    2 tsp
  • garlic cloves
    5
  • brown onion (approx. 150 g), cut into quarters
    1
  • fresh flat-leaf parsley leaves only
    6 sprigs
  • fresh coriander stalks and leaves only
    6 sprigs
  • fresh mint leaves only
    4 sprigs
  • ground black pepper
    1 tsp
  • sea salt
    1 tsp
  • paprika
    1 tsp
  • baking powder
    1 tsp
Eggless mayonnaise
  • grapeseed oil
    225 g
  • full cream milk
    85 g
  • sea salt
    ½ tsp
  • lemon juice
    2 tsp
Zucchini tortilla
  • oil for greasing
  • carrots cut into pieces (3-4 cm)
    120 g
  • zucchini cut into pieces (3-4 cm)
    650 g
  • egg
    1
  • plain flour
    2 tbsp
  • taco seasoning (see Tips)
    2 tsp
  • sea salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Assembly
  • oil for frying
  • rocket
    100 g
  • raw beetroot peeled and cut into matchsticks
    ½

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1616.5 mg
Eiwitten 10.6 g
Calorieën 3159 kJ / 752 kcal
Vetten 68.4 g
Vezels 10.2 g
Verzadigd vet 8.6 g
Koolhydraten 21 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

3.6(41)

40min

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

3.4(19)

1u. 50min

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55min

Falafel

Falafel

4.1(62)

25u. 30min

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

4.6(25)

1u. 20min

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1u.

Broccoli mustard pasties

Broccoli mustard pasties

4.3(56)

1u. 55min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4.3(71)

4u. 40min

Falafel with beetroot hommus

Falafel with beetroot hommus

4.0(106)

20min

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

4.2(44)

1u. 30min

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

4.2(25)

1u. 15min

Tomato and lentil dahl

Tomato and lentil dahl

4.1(136)

35min