Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

4.4 40 beoordeling

Voorbereiding 50min

Totaal 1u. 30min

4 portions

Ingrediënten

Quinoa patties

tri-colour quinoa
130 g
water for soaking
salt
½ tsp
Gruyère cheese cut into pieces (2 cm)
80 g
chickpea (besan) flour
40 g
eggs
3
white chia seeds
30 g
spring onions/shallots cut into thin slices (3 mm)
2
ground black pepper
¼ tsp
olive oil for frying

Smashed avocado

avocados flesh only
2
lime juice only
½
salt
1 pinch

Poached eggs

water
1600 g
white vinegar
30 g
oil for brushing
eggs
4
balsamic glaze to serve
fresh flat-leaf parsley to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 620.4 mg

Eiwitten 26 g

Calorieën 2747 kJ / 654 kcal

Vetten 45.9 g

Vezels 8.8 g

Verzadigd vet 9.6 g

Koolhydraten 30.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Guacamole

Guacamole

10 Min

Raspberry ombré chia parfait (Post-natal)

Raspberry ombré chia parfait (Post-natal)

1 Std. 15 Min

Sweet potato and chickpea pizzas (Toddlers and beyond)

Sweet potato and chickpea pizzas (Toddlers and beyond)

1 Std. 10 Min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1 Std. 50 Min

Popeye's power bowl

Popeye's power bowl

10 Min

Green smoothie bowl

Green smoothie bowl

20 Min

Cashew bread French toast

Cashew bread French toast

1 Std. 40 Min

Quinoa tabouli

Quinoa tabouli

12 Std. 40 Min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 Min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25 Std. 20 Min

Colourful quinoa salad

Colourful quinoa salad

40 Min

Plum and raspberry chia puddings

Plum and raspberry chia puddings

2 Std. 30 Min