Spring greens with grapefruit

Spring greens with grapefruit

4.3 7 beoordelingen

Voorbereiding 15min

Totaal 30min

4 portions

Ingrediënten

water plus extra for ice bath
500 g
ice cubes for cooling
asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
350 g
zucchini cut into rounds (approx. 1 cm)
200 g
spring onions/shallots trimmed and cut into halves
2
olive oil
30 g
pink grapefruits 50 g of juice and remaining segmented
2
salt
½ tsp
ground black pepper
1 pinch
chia seeds
2 tsp
fresh baby spinach leaves
80 g
walnuts cut into pieces
40 g
sunflower seeds
1 tbsp
pumpkin seeds
1 tbsp
fresh chives finely chopped
2 tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 295.8 mg

Eiwitten 7.4 g

Calorieën 1010.5 kJ / 240.5 kcal

Vetten 17.5 g

Vezels 7.5 g

Verzadigd vet 2 g

Koolhydraten 9.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Focus on Zucchini 9 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Beetroot gazpacho with horseradish créme

1u. 40min

Jewelled quinoa salad

1u. 35min

Eggplant rotolo

1u. 40min

Eggplant with burghul

55min

Fresh fennel salad

10min

Crunchy quinoa patties with avocado smash

1u. 30min

Beetroot, pear and blue cheese salad

1u. 10min

Ricotta, mint and zucchini lasagne

2u.

Herbed mushrooms with pearl barley and roasted hazelnuts

13u. 25min

Turmeric fish

30min

Grilled mushrooms with avocado and parsley dressing

20min

Zucchini soup

25min