Smoky beetroot and black bean sliders with soused cucumber

Smoky beetroot and black bean sliders with soused cucumber

4.3 24 beoordelingen

Voorbereiding 40min

Totaal 1u. 20min

6 portions

Ingrediënten

Soused cucumber

apple cider vinegar
50 g
white sugar
1 tbsp
long red chilli cut into slices
1
poppy seeds
1 tbsp
salt
½ tsp
ground black pepper
½ tsp
Lebanese cucumber peeled or sliced into ribbons (3 mm thick)
100 g

Patties

brown onion
90 g
garlic clove
1
olive oil for frying
chia seeds
1 tbsp
raw beetroots peeled and cut into pieces (approx. 3 cm)
100 g
pumpkin seeds
1 tbsp
canned black beans rinsed and drained (approx. 250 g after draining)
400 g
chickpea (besan) flour
2 tbsp
ground smoked paprika (optional)
1 - 2 tsp
liquid smoke seasoning (optional - see Tips)
1 tsp

Assembly

sour cream
180 g
horseradish cream
3 tsp
slider buns (see Tips)
6

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 813 mg

Eiwitten 13.3 g

Calorieën 1836.7 kJ / 437.3 kcal

Vetten 27.4 g

Vezels 13.2 g

Verzadigd vet 9.2 g

Koolhydraten 28.6 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1u. 30min

Lentil and pumpkin pot pies

Lentil and pumpkin pot pies

1u. 25min

Vegan moussaka

Vegan moussaka

1u. 50min

Plant-based parmesan

Plant-based parmesan

5min

Zucchini tortillas with falafel

Zucchini tortillas with falafel

25u. 30min

Mixed mushroom burgers

Mixed mushroom burgers

50min

Falafel with beetroot hommus

Falafel with beetroot hommus

20min

Pulled BBQ jackfruit

Pulled BBQ jackfruit

25min

Pea and garden mint fritters

Pea and garden mint fritters

25min

Hearty lentil chilli

Hearty lentil chilli

50min

Tofu scramble

Tofu scramble

25min

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4u. 40min