Apparaten en Accessoires
Vegetarian chilli
Voorbereiding 25min
Totaal 1u. 5min
6 portions
Ingrediënten
-
200 g brown onion, cut into halvesred onion cut into halves200 g
-
garlic cloves20 g
-
fresh red chilli deseeded, if preferred, adjust to taste1
-
olive oil10 g
-
750 g canned whole tomatoestomatoes cut into pieces750 g
-
mixed capsicum (e.g. red and green), cut into thin strips (approx. 2 cm long)200 g
-
salt1 - 1 ½ tsp
-
canned sweet corn kernels rinsed and drained150 g
-
canned kidney beans rinsed and drained (approx. 800 g before draining)500 g
-
6 vegetarian sausages, of your choicevegetarian soy and mushroom sausages (450-600 g)6
-
3 - 4 sprigs fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
24 g
Calorieën
1745 kJ /
418 kcal
Vetten
21 g
Vezels
13.3 g
Koolhydraten
27 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Cashew basil spelt pasta (gut health)
15min
Carrot, capsicum and pistachio pilaf
1u.
Fermented beetroot and apple salsa
72u.
Root vegetables with hazelnut pangrattato
40min
Warm satay bowl
1u. 10min
Super green pasta (Darren Robertson)
30min
Stuffed butternut pumpkin with feta
1u. 50min
Sweet potato korma with crispy potato skins
55min
Jewelled quinoa salad
1u. 35min
Thai tofu and sweet potato cakes
30min
Roasted vegetables with horseradish cream
40min
Mediterranean vegetable bake
50min