Crunchy seeded broccoli

Crunchy seeded broccoli

4.0 24 beoordeling

Voorbereiding 10min

Totaal 40min

6 portions

Ingrediënten

Parmesan cheese cut into pieces (2 cm)
40 g
sunflower seeds
1 tbsp
linseeds (flaxseeds) (flaxseeds)
1 tbsp
coconut flour
20 g
sumac
1 tbsp
dukkah (optional - see Tips)
2 tbsp
eggs
2
broccoli cut into florets
350 g
olive oil spray

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 367.2 mg

Eiwitten 10 g

Calorieën 709.3 kJ / 167.7 kcal

Vetten 11.9 g

Vezels 5 g

Verzadigd vet 2.7 g

Koolhydraten 3.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Beetroot salad

Beetroot salad

10min

Raw apple pie

Raw apple pie

3u. 25min

Florentine potato cakes

Florentine potato cakes

40min

Pumpkin and turmeric loaf

Pumpkin and turmeric loaf

1u. 50min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1u. 40min

Sauerkraut salad

Sauerkraut salad

10min

Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

40min

Coriander pesto pizza

Coriander pesto pizza

1u. 30min

Nutty pancakes with stone fruit compote

Nutty pancakes with stone fruit compote

1u.

Crunchy quinoa patties with avocado smash

Crunchy quinoa patties with avocado smash

1u. 30min

Avocado whip on seedy spelt bread (Post-natal)

Avocado whip on seedy spelt bread (Post-natal)

2u. 30min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min