Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Gwinganna polenta with vegetables
Voorbereiding 15min
Totaal 1u. 10min
6 portions
Ingrediënten
Vegetables
-
brown onion cut into quarters200 g
-
carrot cut into pieces1
-
sweet potato cut into pieces (approx. 2 cm)150 g
-
olive oil20 g
-
zucchini cut into pieces (approx. 3 cm)1
-
red capsicum cut into pieces (approx. 3 cm)½
-
mixed fresh herbs of choice, leaves only6 sprigs
-
puy lentils cooked (see Tips)100 g
-
fresh baby spinach leaves40 g
-
sea salt1 pinch
-
ground black pepper1 pinch
Pumpkin and tomato sauce
-
pumpkin peeled and diced (approx. 1 cm)200 g
-
tomato large and ripe, cut into quarters1
-
extra virgin olive oil1 tbsp
-
sea salt to season
-
ground black pepper to season
Polenta
-
water1000 g
-
Vegetable stock paste (see Tips)2 tsp
-
polenta200 g
-
extra virgin olive oil50 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
64.4 mg
Eiwitten
9 g
Calorieën
1591.7 kJ /
380.4 kcal
Vetten
15.2 g
Vezels
7.6 g
Verzadigd vet
2.4 g
Koolhydraten
54.2 g
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A taste of Gwinganna
11 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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