Gwinganna pumpkin and seed porridge

Gwinganna pumpkin and seed porridge

4.0 13 beoordelingen

Voorbereiding 10min

Totaal 25u. 20min

6 portions

Ingrediënten

brown rice
200 g
pumpkin seeds
30 g
sunflower seeds
30 g
apple cider vinegar
20 g
water
1500 g
pumpkin
250 g
coconut oil
50 g
ground cinnamon
1 ½ tsp
ground cardamom
½ tsp
coconut cream
400 g
raw honey
40 g
fresh fruit of choice to serve
coconut flakes toasted to serve
chopped walnuts to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 15.8 mg

Eiwitten 7.9 g

Calorieën 2107 kJ / 503.6 kcal

Vetten 37.5 g

Vezels 4 g

Verzadigd vet 28.6 g

Koolhydraten 40.3 g

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A taste of Gwinganna 11 recepten
Australië en Nieuw-Zeeland

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