Apparaten en Accessoires
Mixed seed and nut spread
Voorbereiding 5min
Totaal 5min
23 portions
Ingrediënten
-
linseeds (flaxseeds)30 g
-
sunflower seeds60 g
-
pepitas30 g
-
peanut oil (see Tips)60 g
-
almonds60 g
-
cashews30 g
-
Brazil nuts30 g
-
shredded coconut10 g
-
goji berries20 g
-
salt to taste
-
bee pollen (optional)2 tbsp
-
maca powder (optional)1 ½ tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
12.5 mg
Eiwitten
2.6 g
Calorieën
424.3 kJ /
101 kcal
Vetten
8.4 g
Vezels
1.3 g
Verzadigd vet
1.5 g
Koolhydraten
3.6 g
Bevalt het je?
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102 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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