Apparaten en Accessoires
Tuna and olive empanaditas
Voorbereiding 35min
Totaal 4u. 5min
30 pieces
Ingrediënten
-
water500 g
-
whole egg2
Tuna filling
-
lemon zest no white pith (5 x 1 cm)2 pieces
-
garlic cloves2
-
olive oil50 g
-
brown onion cut into halves150 g
-
red capsicum deseeded and cut into eighths100 g
-
green capsicum deseeded and cut into eighths80 g
-
canned crushed tomatoes drained200 g
-
pitted Kalamata olives sliced80 g
-
sea salt½ tsp
-
ground black pepper½ tsp
-
canned tuna in oil drained185 g
Pastry
-
olive oil90 g
-
water100 g
-
dry white wine40 g
-
sea salt½ tsp
-
self-raising flour350 g
-
egg lightly beaten for brushing1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 piece
Natrium
237.5 mg
Eiwitten
3.8 g
Calorieën
477 kJ /
114 kcal
Vetten
6.7 g
Vezels
0.9 g
Verzadigd vet
1.2 g
Koolhydraten
9.2 g
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