Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.1 10 beoordelingen

Voorbereiding 20min

Totaal 45min

8 portions

Ingrediënten

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 849.3 mg

Eiwitten 11.4 g

Calorieën 638.3 kJ / 152 kcal

Vetten 6.6 g

Vezels 3.8 g

Verzadigd vet 1.7 g

Koolhydraten 9.6 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Focus on Buckwheat 9 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Spicy cauliflower soup

Spicy cauliflower soup

20min

Turmeric cauliflower soup (Post-natal)

Turmeric cauliflower soup (Post-natal)

50min

Green quinoa breakfast bowl (Post-natal)

Green quinoa breakfast bowl (Post-natal)

35min

Beetroot risotto

Beetroot risotto

35min

Cauliflower mash

Cauliflower mash

25min

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

1u. 40min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35min

Carrot and fennel slaw with sprouted buckwheat

Carrot and fennel slaw with sprouted buckwheat

50u. 15min

Silverbeet quiche with oat and Parmesan crust

Silverbeet quiche with oat and Parmesan crust

1u. 15min

Salmon, asparagus and potato salad

Salmon, asparagus and potato salad

40min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

1u. 40min

Summer dahl

Summer dahl

35min