Zoeken
Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato
3.6 41 beoordelingen
Voorbereiding 20min
Totaal 40min
4 portions
Gratis aanmelden

Ingrediënten

  • Parmesan cheese (optioneel) crust removed and cut into cubes (3 cm)
    50 g
  • shelled pistachios
    40 g
  • pine nuts
    40 g
  • slivered almonds
    40 g
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (3 cm)
    700 - 750 g
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into quarters
    4
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh coriander leaves only
    8 sprigs
  • fresh mushrooms cut into slices
    200 g
  • white wine
    30 g
  • water
    500 g
  • sweet potato cut into pieces (1-2 cm)
    300 g
  • currant
    50 g
  • fresh baby spinach leaves roughly chopped
    80 g
  • dried apricots cut into thin strips
    12
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 539.3 mg
Eiwitten 19.3 g
Calorieën 1721.5 kJ / 409.8 kcal
Vetten 22.3 g
Vezels 12.5 g
Verzadigd vet 3.7 g
Koolhydraten 27.7 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

All-in-one meals 11 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

4.4(50)

1 godz.

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

3.9(28)

1 godz. 50 min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

4.0(7)

40 min

Broccoli salad

Broccoli salad

4.4(493)

10 min

Cauliflower "fried" rice

Cauliflower "fried" rice

3.4(99)

45 min

Grain salad lettuce cups (Dani Valent)

Grain salad lettuce cups (Dani Valent)

3.0(1)

1 godz. 55 min

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

3.9(209)

45 min

Spring greens with grapefruit

Spring greens with grapefruit

4.3(7)

30 min

Raw cauliflower tabouli

Raw cauliflower tabouli

4.0(27)

30 min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

4.5(51)

35 min

Lemon and herb salmon burgers with zucchini fries

Lemon and herb salmon burgers with zucchini fries

4.3(28)

55 min

Beetroot, feta and spinach quiche

Beetroot, feta and spinach quiche

3.8(90)

1 godz. 40 min