Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Spring frittata
Voorbereiding 20min
Totaal 1u. 15min
6 portions
Ingrediënten
-
olive oil plus extra for greasing2 tbsp
-
water500 g
-
zucchini (approx. 2), peeled into ribbons (see Tips)150 g
-
fresh baby spinach leaves120 g
-
peeled, medium raw prawns (approx. 12), deveined, with tails intact180 g
-
spring onions/shallots trimmed and cut into pieces3
-
garlic cloves2
-
eggs6
-
pouring (whipping) cream120 g
-
salt½ tsp
-
ground black pepper2 pinches
-
fresh flat-leaf parsley leaves only2 sprigs
-
fresh dill leaves only2 sprigs
-
watercress for garnishing
-
frisee lettuce or lettuce of choice, for garnishing
-
snow pea sprouts for garnishing
-
caper berries rinsed and drained (optional)1 tbsp
-
Danish feta cut into pieces (see Tips)100 g
-
lemon cut into wedges, to serve1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
681.5 mg
Eiwitten
19.6 g
Calorieën
1318.8 kJ /
314 kcal
Vetten
23.7 g
Vezels
2.6 g
Verzadigd vet
9.2 g
Koolhydraten
4.3 g
Bevalt het je?
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Good food, gluten free
94 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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