Spring frittata

Spring frittata

4.6 12 beoordelingen

Voorbereiding 20min

Totaal 1u. 15min

6 portions

Ingrediënten

olive oil plus extra for greasing
2 tbsp
water
500 g
zucchini (approx. 2), peeled into ribbons (see Tips)
150 g
fresh baby spinach leaves
120 g
peeled, medium raw prawns (approx. 12), deveined, with tails intact
180 g
spring onions/shallots trimmed and cut into pieces
3
garlic cloves
2
eggs
6
pouring (whipping) cream
120 g
salt
½ tsp
ground black pepper
2 pinches
fresh flat-leaf parsley leaves only
2 sprigs
fresh dill leaves only
2 sprigs
watercress for garnishing
frisee lettuce or lettuce of choice, for garnishing
snow pea sprouts for garnishing
caper berries rinsed and drained (optional)
1 tbsp
Danish feta cut into pieces (see Tips)
100 g
lemon cut into wedges, to serve
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 681.5 mg

Eiwitten 19.6 g

Calorieën 1318.8 kJ / 314 kcal

Vetten 23.7 g

Vezels 2.6 g

Verzadigd vet 9.2 g

Koolhydraten 4.3 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Good food, gluten free 94 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Pumpkin, carrot and herb bread

1u. 30min

Apple, leek and sage sauce

15min

Spiced cauliflower pilau

20min

Lemon and herb salmon burgers with zucchini fries

55min

Baked salmon cheesecake

26u. 35min

Gluten free warm berry cobbler

45min

Quinoa crumbed fish with slaw

2u.

Spiralised vegetable soup

24u. 50min

Spelt and buckwheat tortillas with chilli con carne

1u. 50min

Eggplant rotolo

1u. 40min

Autumn vegetable gratin

50min

Prosciutto and sun-dried tomato muffins

40min