Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Cheat's cauliflower fried rice
Voorbereiding 20min
Totaal 35min
4 portions
Ingrediënten
-
garlic cloves2
-
piece fresh ginger peeled2 cm
-
sesame oil1 tsp
-
olive oil plus extra for greasing1 tsp
-
cauliflower broken into florets450 g
-
water plus 1 tablespoon extra500 g
-
frozen peas150 g
-
carrot cut into matchsticks1
-
raw prawns peeled and deveined300 - 400 g
-
spring onions/shallots cut into slices3
-
eggs2
-
gluten free soy sauce plus extra to taste2 tsp
-
black sesame seeds to serve (optional)
-
crispy fried onions to serve (optional)
-
fresh coriander leaves only, to serve (optional)
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Eiwitten
30.1 g
Calorieën
966.4 kJ /
230.1 kcal
Vetten
6.6 g
Vezels
7.7 g
Koolhydraten
8.6 g
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Wholefood child
88 recepten
Australië en Nieuw-Zeeland
Australië en Nieuw-Zeeland
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