Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Thermomix® TM31
Compatibel
Baked pumpkin and beef stew
Voorbereiding 30min
Totaal 3u.
6 portions
Ingrediënten
-
Jarrahdale pumpkin (approx. 23-25 cm)3000 - 4000 g
-
butter1 tbsp
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soft brown sugar1 tbsp
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sea salt½ tsp
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ground black pepper1 tsp
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beef chuck steak cut into pieces (3 cm)700 g
-
plain flour50 g
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brown onion (approx. 150 g), cut into halves1
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celery stalk trimmed and cut into thirds1
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garlic cloves2
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fresh rosemary (approx. 10 cm), leaves only1 sprig
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fresh sage leaves4
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vegetable oil20 g
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Meat stock paste (see Tips)1 tbsp
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red wine130 g
-
tomato paste40 g
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dried oregano1 tsp
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dried bay leaf1
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potato peeled and cut into cubes (1.5 cm)200 g
-
carrot (approx. 100 g), cut into slices (5 mm)1
Voeding per 1 portion
Calorieën
596.2 kcal /
2504.2 kJ
Eiwitten
37.5 g
Vetten
14.7 g
Koolhydraten
69.6 g
Vezels
20.6 g
Verzadigd vet
4.9 g
Natrium
481.1 mg
