Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.0 9 beoordelingen

Voorbereiding 10min

Totaal 29u. 20min

8 portions

Ingrediënten

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 531.1 mg

Eiwitten 7.6 g

Calorieën 1244.3 kJ / 296.3 kcal

Vetten 22.9 g

Vezels 5.4 g

Verzadigd vet 2.6 g

Koolhydraten 12.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Spiced labne with pumpkin and rocket salad

13u.

Pearl barley risotto with asparagus

1u. 5min

Polenta zucchini slice

2u. 10min

Raw pumpkin and zucchini curry

25min

Tomatoes stuffed with mushrooms and nuts

1u. 5min

Mediterranean carrot fritters

1u.

Quinoa crumbed fish with slaw

2u.

Pumpkin tart

2u. 15min

Vegetable pilaf

1u.

Eggplant rotolo

1u. 40min

Zucchini tortillas with falafel

25u. 30min

Kangaroo harissa polpette with lentils and kale

45min