Buckwheat and mushroom quiche

Buckwheat and mushroom quiche

3.3 8 beoordelingen

Voorbereiding 10min

Totaal 29u. 20min

8 portions

Ingrediënten

Base

buckwheat groats soaked overnight
80 g
garlic cloves to taste (see Tips)
1 - 2
red onion
70 g
fresh flat-leaf parsley leaves only
6 sprigs
carrot cut into quarters
90 g
celery stalk cut into quarters
1
walnuts
50 g
ground coriander
1 tbsp
Bragg's® liquid aminos (see Tips)
1 tbsp
sea salt
1 pinch

Filling

fresh portobello mushrooms cut into slices
3
tamari
2 tbsp
extra virgin olive oil
3 tbsp
garlic cloves to taste (see Tips)
1 - 2
raw cashew nuts
100 g
pine nuts
80 g
lemon juice (approx. 1 lemon)
30 g
sea salt
1 pinch
fresh baby spinach leaves
50 g
fresh basil leaves only
2 sprigs
rocket to serve
100 g

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 531.1 mg

Eiwitten 7.6 g

Calorieën 1244.3 kJ / 296.3 kcal

Vetten 22.9 g

Vezels 5.4 g

Verzadigd vet 2.6 g

Koolhydraten 12.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Vegetarian Kitchen 87 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Lentil and chickpea burger with tahini dressing

Lentil and chickpea burger with tahini dressing

1 h 30 min

Lentil hotpot

Lentil hotpot

12 h 45 min

Vegan moussaka

Vegan moussaka

1 h 50 min

Curried lentils and steamed pumpkin

Curried lentils and steamed pumpkin

1 h 15 min

Beetroot soup with herb dumplings

Beetroot soup with herb dumplings

1 h 10 min

Hearty gluten free vegetarian lasagne

Hearty gluten free vegetarian lasagne

3 h 5 min

Mushroom ragu with polenta toast

Mushroom ragu with polenta toast

1 h 40 min

Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

1 h 5 min

Coriander pesto pizza

Coriander pesto pizza

1 h 30 min

Thai tofu and sweet potato cakes

Thai tofu and sweet potato cakes

30 min

Ricotta patties with chilli lime corn

Ricotta patties with chilli lime corn

1 h 20 min

Sweet potato frittata with coriander chilli sauce

Sweet potato frittata with coriander chilli sauce

1 h 35 min