Couscous tahini bowl

Couscous tahini bowl

4.1 58 beoordelingen

Voorbereiding 15min

Totaal 30min

4 portions

Ingrediënten

Couscous and vegetables

couscous
150 g
water
450 g
Vegetable stock paste (see Tips)
2 tsp
beetroot peeled and cut into cubes (1 cm)
100 g
sweet potato cut into cubes (2 cm)
200 g
broccoli broken into small florets
150 g

Tahini dressing and assembly

tahini
100 g
lemon juice
20 g
sesame oil
10 g
cumin seeds
½ tsp
honey
20 g
Greek-style natural yoghurt
150 g
salt to taste
ground black pepper to taste
avocado cut into thin slices (3 mm)
1
apple cut into slices (3 mm)
1
canned chickpeas (rinsed and drained weight)
125 g
limes cut into quarters
2
fresh flat-leaf parsley leaves only, finely chopped
4 sprigs
sesame seeds
4 tsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 1315.3 mg

Eiwitten 18.5 g

Calorieën 2414 kJ / 574.8 kcal

Vetten 27 g

Vezels 16.1 g

Verzadigd vet 4.2 g

Koolhydraten 56.8 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Nourishing bowls 8 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Fattoush with grilled haloumi

5u.

Chai-spiced nut butter

15min

Green quinoa breakfast bowl (Post-natal)

35min

Yasai miso ramen

35min

Blue cheese tofu dressing

5min

Lentil and mint salad

3u. 55min

Buddha bowl with lentil falafel and pomegranate

24u. 50min

Linseed crackers with mutabbal beitinjan (eggplant dip)

16u. 20min

Cauliflower flammkuchen

1u.

Couscous with apricots, hazelnuts and feta, mixed vegetables

1u. 15min

Whole cauliflower with pea purée

40min

Spinach and artichoke penne

1u. 5min