Apparaten en Accessoires
Polenta with mediterranean vegetables
Voorbereiding 30min
Totaal 1u. 35min
8 portions
Ingrediënten
Polenta
-
eggplant (approx. 450 g), trimmed and cut into slices (5mm thickness)1
-
sea salt to sprinkle and season
-
Parmesan cheese cut into pieces (3 cm)80 g
-
water900 g
-
Vegetable stock paste (see Tips)1 tbsp
-
zucchinis (approx. 450 g), trimmed and cut into slices (3 mm thickness)2
-
extra virgin olive oil plus an extra 4 tbsp to fry25 g
-
salted butter20 g
-
polenta200 g
-
garlic cloves2
-
medium onion cut into quarters1
-
capsicum yellow or orange, cut into strips (5 mm)200 g
-
dried mixed herbs1 tsp
-
tomatoes ripe but firm, cut into slices3 - 4
-
ground black pepper to season
-
cream cheese cut into small pieces250 g
-
fresh basil leaves only, to garnish
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
335.6 mg
Eiwitten
10.9 g
Calorieën
1628.4 kJ /
389.2 kcal
Vetten
27.1 g
Vezels
10.4 g
Verzadigd vet
11.3 g
Koolhydraten
32.2 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieMisschien vind je dit ook leuk...
Gluten free lentil wraps
3u. 40min
Kale mash
30min
Orange and cardamom granola clusters (Diabetes)
1u. 15min
Green bread and mushrooms (Diabetes)
45min
Hazelnut and herb stuffed cauliflower
55min
Slow cooked beans with walnut pesto
8u. 15min
Sage and buckwheat stuffing balls
1u. 10min
Tandoori portobellos with creamy coconut raita
40min
Jackfruit and mayo sandwich filling
5min
Pork and lentils with onion and radish pickle
40min
Lentil and mint salad
3u. 55min
Spring greens with grapefruit
30min