Apparaten en Accessoires
Green Vegetable Frittata - Frittata verde
Voorbereiding 10min
Totaal 25min
8 slices
Ingrediënten
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)60 g
-
fresh basil leaves10
-
onions, halvedshallots halved60 g
-
olive oil plus 1 Tbsp for frying20 g
-
courgettes cut in pieces250 g
-
large eggs6
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste2 pinches
-
asparagus fine stems80 g
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 slice
Natrium
291 mg
Eiwitten
9.8 g
Calorieën
648.4 kJ /
155 kcal
Vetten
11.2 g
Vezels
0.8 g
Verzadigd vet
3.4 g
Koolhydraten
3.4 g
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