Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Mexican Black Bean Dip with Healthy Tortilla Chips
Voorbereiding 5min
Totaal 20min
1 Total recipe
Ingrediënten
-
fresh coriander leaves only20 g
-
tomatoes deseeded, diced (1 cm)80 g
-
onions diced (1 cm)50 g
-
cider vinegar½ tsp
-
wheat flour tortillas4
-
oil (low calorie oil spray)
-
garlic powder1 ¼ tsp
-
smoked paprika1 tsp
-
freshly squeezed lime juice30 g
-
tinned black beans rinsed, drained (drained weight)230 g
-
chipotle chilli salsa180 g
-
ground black pepper1 pinch
-
fine sea salt¼ tsp
-
ground cumin¼ tsp
-
cayenne pepper¼ tsp
-
sour cream (optioneel) low fat2 Tbsp
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 Total recipe
Eiwitten
48 g
Calorieën
5130 kJ /
1221 kcal
Vetten
32.3 g
Koolhydraten
163 g
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