Mexican Black Bean Dip with Healthy Tortilla Chips

Mexican Black Bean Dip with Healthy Tortilla Chips

4.7 42 beoordelingen

Voorbereiding 5min

Totaal 20min

1 Total recipe

Ingrediënten

fresh coriander leaves only
20 g
tomatoes deseeded, diced (1 cm)
80 g
onions diced (1 cm)
50 g
cider vinegar
½ tsp
wheat flour tortillas
4
oil (low calorie oil spray)
garlic powder
1 ¼ tsp
smoked paprika
1 tsp
freshly squeezed lime juice
30 g
tinned black beans rinsed, drained (drained weight)
230 g
chipotle chilli salsa
180 g
ground black pepper
1 pinch
fine sea salt
¼ tsp
ground cumin
¼ tsp
cayenne pepper
¼ tsp
sour cream (optioneel) low fat
2 Tbsp

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 Total recipe

Eiwitten 48 g

Calorieën 5130 kJ / 1221 kcal

Vetten 32.3 g

Koolhydraten 163 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

7 Days of Healthy Eats 24 recepten
VK en Ierland

Heart Healthy, Mind Healthy 3 recepten
VK en Ierland

LOW FAT 10 recepten
VK en Ierland

Simply Tex-Mex 12 recepten
VK en Ierland

Misschien vind je dit ook leuk...

Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto

1u. 15min

Italian Ditalini Vegetable Soup

40min

Onion Bhajis with Chilli Coriander Dip (TM5)

1u.

Buckwheat, Almond and Seed Bread

2u.

Edamame and Spinach Dip

5min

Pumpkin, Carrot and Herb Bread

1u. 30min

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min

Quinoa Salad with Butternut Squash, Spinach and Pomegranate

45min

Spiced Carrot Fritters with Yoghurt Dip

1u. 30min

Kale Pesto Pasta Salad

50min

Green Vegetable Frittata - Frittata verde

25min

Roasted Red Pepper and Parsley Pesto

5min