Sardines with tomato couscous

Sardines with tomato couscous

4.0 5 beoordelingen

Voorbereiding 15min

Totaal 55min

4 portions

Ingrediënten

fresh whole sardines cleaned inside and out and deboned (see Tips)
8
lemon cut into 8 slices and each slice cut into halves
1
salt plus extra to season
1 tsp
vine-ripened cherry tomatoes
200 g
couscous rinsed and drained
180 g
brown onion cut into halves
180 g
garlic cloves
2
oil
1 ½ tbsp
boiling water
330 g
raw sugar
1 tsp
ground black pepper
¼ tsp
dried chilli flakes
¼ tsp
pitted black olives cut into halves
100 g
caper berries
30 g
canned crushed tomatoes
400 g
water
130 g
mixed leaf salad to serve

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 2523.1 mg

Eiwitten 37.4 g

Calorieën 2050 kJ / 488 kcal

Vetten 16.8 g

Vezels 7.4 g

Verzadigd vet 16.7 g

Koolhydraten 42.9 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Eat Well 102 recepten
Australië en Nieuw-Zeeland

Misschien vind je dit ook leuk...

Thai watermelon salad

50min

Yellow Curry with Mushroom (Dandelion restaurant)

1u.

Beetroot carpaccio (Thermomix® Cutter, using modes)

20min

Spiced roast cauliflower and whipped feta (Diabetes)

55min

Pickled cabbage salad with Thermomix® Cutter

10min

Welsh Anglesey eggs

1u.

Quick herb paste

10min

Pork and lentils with onion and radish pickle

40min

One whole cauliflower

45min

Zhoug

10min

Mushrooms stuffed with onion ricotta

40min

Baked Cabbage Pierogis

2u. 30min