Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Fish soup
Voorbereiding 20min
Totaal 40min
6 portions
Ingrediënten
-
water1000 g
-
unpeeled raw prawns250 g
-
garlic cloves2
-
brown onion cut into pieces150 g
-
green capsicum deseeded and cut into pieces100 g
-
red capsicum deseeded and cut into pieces100 g
-
fresh coriander plus extra leaves for garnishing3 sprigs
-
tomato passata200 g
-
olive oil50 g
-
Vegetable stock paste (see Tips)2 tsp
-
dried bay leaf1
-
long red chilli thinly sliced and deseeded if preferred1
-
basmati rice60 g
-
fresh mussels scrubbed and debearded500 g
-
skinless, firm white fish fillets300 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1007.9 mg
Eiwitten
36.3 g
Calorieën
1365.5 kJ /
325 kcal
Vetten
12.3 g
Vezels
2.3 g
Verzadigd vet
2.6 g
Koolhydraten
16.2 g
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