Apparaten en Accessoires
Five-spice duck with mushrooms, Asian vegetables and rice
Voorbereiding 45min
Totaal 1u. 5min
4 portions
Ingrediënten
-
fresh ginger peeled, cut into thin slices (2-3 mm)15 g
-
garlic cloves2
-
fresh red chilli (optioneel) deseeded if preferred½ - 1
-
700 g chicken breast fillets, skin onduck breasts, skin on700 g
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Chinese five spice powder (see Tips), to taste1 ½ - 2 tbsp
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salt plus extra to taste2 pinches
-
water1200 g
-
Vegetable stock paste (refer to the recipe in Basic Cookbook)2 tsp
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soy sauce80 g
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long-grain white rice200 g
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200 g Chinese cabbage (wombok), cut into piecespak choi cut into pieces200 g
-
broccoli florets, cut into pieces (2 cm)100 g
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fresh mushrooms250 g
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toasted sesame oil (10 g)2 tsp
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honey (approx. 80 g)2 ½ - 3 tbsp
Moeilijkheidsgraad
gevorderd
Voeding per 1 portion
Eiwitten
42 g
Calorieën
2512 kJ /
600 kcal
Vetten
20 g
Vezels
6.5 g
Koolhydraten
60 g
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